Start performing simple breathing techniques at home by following the voice of the app. Choose a level of difficulty from 1 to 4 and then a practice time from 1 to 10 minutes. Thats it, you are ready to start taking the first steps in mastering the breathing techniques - pranayama. What are the benefits according to science?The benefits of pranayama have been extensively researched.According to scientific studies, pranayama may benefit your health in a variety of different ways. Let’s look at seven of these benefits in more detail.1. Decreases stress2. Improves sleep quality3. Increases mindfulness4. Reduces high blood pressure5. Improves lung function6. Enhances cognitive performance7. Reduces cigarette cravingsPranayama, or breath control, is a main component of yoga. It’s frequently practiced with yoga postures and meditation.The goal of pranayama is to strengthen the connection between your body and mind.According to research, pranayama can promote relaxation and mindfulness. It’s also proven to support multiple aspects of physical health, including lung function, blood pressure, and brain function.
Universal Breath
